With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the processed foods, alcohol and refined sugars which suppress our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete daily meal plans, delicious recipes and even weekly shopping lists—so you can be sure that your body stays vital and strong. 

While a healthy lifestyle and diet are precedents to a properly-functioning defence system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes high quality clinical-grade supplements that have been shown to support your body's defence system.

Exercise is a key component of our health optimization strategy. Now that many of us are working from home and some are unable to access workout facilities or exercising less in general, it’s a great opportunity to get creative and find alternative ways to stay active. Our mobile tracking app provides you with the accountability and inspiration to incorporate new ways to workout into your lifestyle. We also provide simple daily exercises you can do at home. And bonus, it syncs with most popular health trackers like Fitbit and more!

Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s defence response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. Enjoy our guided breathing exercise videos in the app and use the app to track your health and remind you to stay present and focused.